Walking Aid

Falls Resource Library

Why Moving Matters

Information for service users and their families on why moving matters.

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Up and About

Taking Positive Steps to getting Up and About and avoiding trips and falls.

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Moving More Often

A fun Care Inspectorate resource for service users to encourage more frequent movement and exercise. 

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Personal Moving Record

A service user moving record to encourage and record exercise success!

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Move & Improve

Take the balance challenge to improve your strength and balance.

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Making Every Move Count

In association with Scottish Care, a helpful staff resource on how to target movement and exercise to support service user mobility.

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Falls Prevention Checklist

Staff checklist reminder to reduce risks of trips and falls.  Suitable for placing in service user bedrooms and staff offices.

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Here you will find a range of free downloadable resources focusing on strength, balance and falls prevention.  These resources are suitable for staff, the people you care for and their families.